7-minute workout routine

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. source

How to Grow an Audience on Medium.com

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Free Facebook Comment Plugin to Tumblr

Get Free Facebook comment Box Here: http://problogtricks.tumblr.com/fb-comments Do you have a Tumblr blog? And want to use Facebook comment box in … source

How Franchising Works: An illustrated guide

An efficient business model blamed by some for low wages, franchising squeezes small-business owners between corporations and workers. Here’s a run-down … source